My Wellness Journey

A message about my health... Learning how to keep myself healthy has been a part-time job. I envy those who can function well when eating 'whatever', and it is likely that those lucky folks may find it very hard to conceive of my limits and may even feel I am overly concerned. (But I guarantee not one would question my vigilance, if in my skin.)   After working very hard to learn 'new rules' over the last two years (and they keep evolving and becoming honed) I am happy to report that I continue to …